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Semi-Planche Push Up

• the entire upper body with special focus on the chest, shoulders, triceps, and core

Make sure you're properly warmed-up before doing this exercise. Lie flat on your stomach, your toes pointed on the ground, and place your hands, palms down, near you waist so that your fingers are pointind back toward your toes. camisetas baratas del fc barcelona , Push yourself up until your arms are straight. Only your hands and the tips of your toes should be touching the ground. Camiseta Barcelona 2012 , camisetas de futbol online , The key here is to lean forward as much as possible, bending slightly at the waist but keeping your back straight. Your toes will slide forward a couple inches as you execute this movement so you may want to wear socks or shoes a to protect your feet. Then lower your torso back to the ground in a controlled manner.
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