camisetas futbol 2011

camisetas futbol 2011,
The top 5 fat burning exercises burn so many calories and melt away fat because they increase oxygen demands and get your heart rate way up by working several muscles at once. They should be done at a vigorous pace and with little to no rest in between exercises.

Remember to always consult your doctor before starting an exercise program.

1. Squat Presses: Target = Butt, Thighs, Shoulders, Triceps and Cardio
Hold dumbbells level with ears in the press position. camiseta rooney manchester , Camiseta Selección Española , Squat down until thighs are parallel to the floor. Stand back up and then press dumbbells over your head. Lower them back down and repeat 20 to 30 times for three to five sets.

2. Walking Lung Lateral Raise Curls: Target = Butt, Thighs, Shoulders, Biceps, Triceps and Cardio
With dumbbells at your sides, Lunge forward with your left leg then bring your right foot forward up to your left foot. Next Raise the dumbbells laterally out to your sides until they are level with your ears, and then lower them back to your sides. camisetas futbol 2011 , Next curl the dumbbells up and down with your palms up. Repeat, alternating legs, until 20 to 30 lateral raise curls are performed. Do three to five sets. .