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In designing a workout program to whip yourself into shape, nothing else gets you in shape faster than a good bench press program. The bench press is the most intense, as well as the most demanding, form of exercise you can put your body through. By focusing on your bench press, you could get your muscles to grow faster than they normally would otherwise. Not only that, but due to the intensity of the bench press, a ton of anabolic hormones are released into your bloodstream during this workout. The male designer sunglasses on sale hormone, Testosterone, is one of them.

Repetitions Verses Weight

Another thing about the bench press; if you focus on increasing your repetitions and weight as well, you will not only develop more muscle, you will also burn fat. So as you beef up, you also become leaner. Is it a wonder why bodybuilder's are so obsessed with their bench press? If done correctly, a good bench press program can be the easiest and fastest way to build muscle mass. Simply by increasing the amount of nike sunglasses on sale weight you lift. However, d&g sunglasses 2012 most people don't lift correctly; Therefore, they end up going weeks upon weeks without increasing the weight very much.

How Important is Strength?